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Your Trainer, Verity Somers, and the Best of Ventura County!

The Ventura County Reporter’s 27th Annual Best Of Ventura County votes are in! THANK YOU to all the voters and CONGRATULATIONS to all the winners! Check out all the winners, including your very own Verity Somers, who placed 2nd in the personal trainer category! vcreporter.com.  

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Here’s To Your Health…

Here is a bit of information that may… or may not… be extremely useful… There is NO ab exercise on the planet that will help you lose “belly fat”.  Your abdominal muscles are  already strong.  You use them ALL DAY.  The reason why you cannot SEE a six pack when […]

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Ready… BREAK!

When your day begins… When you plant your feet at the starting line… When you take that deep breath before the starting gun goes off… Take that moment to gather all the characters of your psyche… Your fear, your motivation, your self doubt, your pride, your best […]

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Double Helix… Pshhh!

Blue eyes Brown hair Tall Short Harry Bald These things… they are in our DNA… Now… I’m no genealogist… but I have to clear something up that I KNOW to be true.  When you see a person in phenomenal shape and you say, “They have great genetics”… Do you have any idea […]

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A Sorta Fairy Tale…

Let it be known that my favorite Disney movie of all time is Aladdin… hands down. Why? Talk about the ultimate underdog-becomes-champion story! Ok, so maybe it has to do with this bad-boy appeal many women fall for… or I’ve always been attracted to guys with pet […]

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Questions, Answers, Yelling, and More Yelling…

All your fitness questions answered right here, right now… Question number one… How many calories do I have to burn in order to lose ten pounds before I go to Vegas tomorrow? Answer… ……….seriously? (yep, that’s really my answer) Question 2 If I run in a sweater, beanie, […]

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