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What If…

The game of “what if” is a curious thing… What if, this Christmas, you didn’t receive a single gift? Would you still celebrate? What if every person you ever bad-mouthed was eliminated from your Facebook “friends” list? Would you still have 542 friends? What if you woke […]

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Ahem… You’re Slouching

Let’s talk about your “core”… If you were to take a fish out of water, remove it’s fins and throw it back in the ocean, what would it do? When I took posture and biomechanics classes with Michael Luan at UCSB we all answered “sink”, “die”, “be […]

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The Awkward Trainer-Client Run-In

Scenario 1: I’m walking through the aisles at Ralph’s and see a client who I haven’t seen in a while. When they see me coming towards them they shove their cart violently away from them, taking out small children, grandparents, you name in, who cares!?… “There is […]

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Raw Workouts VS The World

When I enrolled in Women’s Economic Ventures (WEV) in Ventura (amazing program) to become business savvy (aka learn how to take over the world) I realized very quickly that the “service” I sell is personal training… actual, customized, well-thought out, prescriptions for health. My competition… “Personal Trainers” […]

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