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Accepting Life’s Crappiness

I’m not sure when it begins, this denial that life, at times, gets hard. Maybe its when we first leave home and we don’t have our parents reminding us what to do, how to do it, why we should do it, what it means for us, etc. […]

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Drive \drīv\ v.

To be moved to action To impart a forward motion To frighten into moving in a desired direction To direct the motions and course of To exert inescapable or coercive pressure on To urge relentlessly to continuous exertion To move quickly and forcefully down or along A […]

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A Tribute to the Moms…

This is a dedication to you, the mothers of the world. Thank you for deciding you’d put up with nine months of nausea, and back pain, and a growing, writhing, kicking fetus, soon to become US, your kids. HI!!! Thanks for wiping our noses when we had […]

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Good Things Come to Those Who Wait…

It seems, more and more, that the truth about health and fitness becomes completely lost in the media. Too much cardio makes all your muscles fall off. Too much weight training turns you into a gigantic monster. Too much protein makes your kidneys fall out of your […]

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The Three Most Important Things to do in the Gym and in Life…

1) Work to your fullest potential A study was recently conducted in which subjects were asked to complete a set of biceps curls. They were told to “work to failure”. 85% of the test group stopped at 15 reps, admitting afterward that they could have easily done […]

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Why a game of Jenga may help you understand physics… sort of…

So you go for a run and all of a sudden you get a twinge in your right knee, which turns into that pinch in your left hip, then an ache in your right shoulder, travelling all the way up to your neck giving you minor headaches […]

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Why I CANNOT be on board with the “one glass of wine a night” epidemic…

It seems that as we grow we become emotionally attached to different forms of food. The toddler sippy cup phase progresses into the childhood sour gummy worm phase moving quickly into the teenage soda thing, then we’re adults and we’re mature and we are way beyond food […]

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Calories (cal-o-rie) n. Demonic gremlins who live in your muffin top…

I’m gonna let you in on a fascinating secret.  One of the very best ways to lose weight is to start balancing your check book.  Here’s why.  A disciplined spender/saver doesn’t wake up one day, penniless, wondering what in the world could have happened to get him/her […]

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Patience?… Lame!…

The question of “When?” is a common one when it comes to health… and especially training. “When do I stop lifting this god forsaken weight!?” “When do I get to eat chocolate cake?” “When is my session over?” Typically, the answers are as follows… “When I say […]

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Icing on the cake, so to speak…

Why is it that so many of us are willing to live life in some amount of discomfort all the time? Since when did acute pain turn into chronic pain which is now, “Oh, I just live with it” pain. So often, when I hear about injuries, […]

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