diflucan for male yeast infection

subscribe

Archive for the ‘Verity’s Blog… Read On…’ Category

Shhhhh… Stop Talking…

As the New Year begins we tend to spend a good part of December and January reflecting a little on our accomplishments and… well… “non-accomplishments”, let’s call them, of 2012.  It is an extremely stressful time, full of pressure and expectations.  Let’s be honest… Our “New Years […]

Read More...

The Top Five (FREE) Ways to Become WAY More Awesome…

After five years of experience as a personal trainer, two years in group fitness instruction, what seemed like an eternity in school learning about all this crap, and EVEN longer listening to you crazies, I have compiled a list of five items that I believe to be […]

Read More...

Shit, Suck, Good, Great

I recently attended a power lifting seminar at the Elite FTS compound in London, Ohio.  While power lifting may not be something I ever compete in or attempt to master, these monster-sized men put on an amazingly educational eight hours of lecture on weight training for even […]

Read More...

The Slippery Slope

Humans are crazy. No, no… humans who are dieting are crazy. Wait a minute, no. Humans who are ATTEMPTING to diet are crazy. In what other instance do we so badly fall off the deep end after one slip-up? You’ve seen these scenarios played out a million […]

Read More...

Life: Consume Toxins, Begin Detox Diet, Repeat

I am frequently asked what I feel about “detox diets”, at which time (like so many times when answering questions regarding health), I simply answer, “It depends”.  This is immediately followed by a blank stare, an eyebrow raise, a look of concern, and then about ten thousand […]

Read More...

Lacking Motivation…

Lets get to the bottom of the “lack of motivation” situation, before we all go out and buy Vibram Five Finger shoes. Why we get into slumps or what causes them is somewhat irrelevant due to the fact that we are human and they, undoubtedly, will happen […]

Read More...

5 Things to do While Brushing Your Teeth

1)  Stand on one foot. Good. Now the other. Good, now do it with the opposite knee slightly bent. Now the other. Understand the difference between standing with a bent knee and allowing your muscle to do the work and standing with a locked knee and allowing […]

Read More...

12 Ways to be in a Healthy Relationship… with Food…

1) Love yourself: Diet because you’re awesome… and want to stay awesome for a long time. Don’t make it about anyone or anything else. Dieting for a vacation, or a reunion, or your significant other DOES NOT WORK LONG TERM. Ask anyone who has ever tried it. […]

Read More...

Dammit, Brain… Can’t you see I’m trying to sleep!

Why is it that just as our heads hit our pillows for some well-deserved shut-eye, our minds decide to throw a rave? “Oh, ready for bed? I think not. Let’s party alllll night instead! Woooooooooo!” We have approximately 17 hours in our day to think about why […]

Read More...

Turning Your “Half” to Hull…

Whether you are a bodybuilder, want to be a bodybuilder, want to date a bodybuilder, want to stay far, far away from body builders, it is undeniable that much of the science behind bodybuilding is applicable to mere healthy human beings as well. In fact, the knowledge […]

Read More...
Page 1 of 41234