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Archive for the ‘Verity’s Blog… Read On…’ Category

What If…

The game of “what if” is a curious thing… What if, this Christmas, you didn’t receive a single gift? Would you still celebrate? What if every person you ever bad-mouthed was eliminated from your Facebook “friends” list? Would you still have 542 friends? What if you woke […]

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Ahem… You’re Slouching

Let’s talk about your “core”… If you were to take a fish out of water, remove it’s fins and throw it back in the ocean, what would it do? When I took posture and biomechanics classes with Michael Luan at UCSB we all answered “sink”, “die”, “be […]

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The Awkward Trainer-Client Run-In

Scenario 1: I’m walking through the aisles at Ralph’s and see a client who I haven’t seen in a while. When they see me coming towards them they shove their cart violently away from them, taking out small children, grandparents, you name in, who cares!?… “There is […]

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Raw Workouts VS The World

When I enrolled in Women’s Economic Ventures (WEV) in Ventura (amazing program) to become business savvy (aka learn how to take over the world) I realized very quickly that the “service” I sell is personal training… actual, customized, well-thought out, prescriptions for health. My competition… “Personal Trainers” […]

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Here’s To Your Health…

Here is a bit of information that may… or may not… be extremely useful… There is NO ab exercise on the planet that will help you lose “belly fat”.  Your abdominal muscles are  already strong.  You use them ALL DAY.  The reason why you cannot SEE a six pack when […]

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Ready… BREAK!

When your day begins… When you plant your feet at the starting line… When you take that deep breath before the starting gun goes off… Take that moment to gather all the characters of your psyche… Your fear, your motivation, your self doubt, your pride, your best […]

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Double Helix… Pshhh!

Blue eyes Brown hair Tall Short Harry Bald These things… they are in our DNA… Now… I’m no genealogist… but I have to clear something up that I KNOW to be true.  When you see a person in phenomenal shape and you say, “They have great genetics”… Do you have any idea […]

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A Sorta Fairy Tale…

Let it be known that my favorite Disney movie of all time is Aladdin… hands down. Why? Talk about the ultimate underdog-becomes-champion story! Ok, so maybe it has to do with this bad-boy appeal many women fall for… or I’ve always been attracted to guys with pet […]

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Questions, Answers, Yelling, and More Yelling…

All your fitness questions answered right here, right now… Question number one… How many calories do I have to burn in order to lose ten pounds before I go to Vegas tomorrow? Answer… ……….seriously? (yep, that’s really my answer) Question 2 If I run in a sweater, beanie, […]

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