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Ready… BREAK!

When your day begins… When you plant your feet at the starting line… When you take that deep breath before the starting gun goes off…

Take that moment to gather all the characters of your psyche… Your fear, your motivation, your self doubt, your pride, your best you, your worst you… huddle together in the locker room in your mind and set each other straight.  You have a goal, be it, making it through a work week, applying for a new job, asking for a raise, running a marathon, winning a marathon, lifting 20 pounds, lifting 220 pounds… it doesn’t matter.  Your self doubt will sabotage any goal, big or small.  Your fear will always answer “no”.  Not doing anything means you never get hurt, you never feel pain, you never lose… and… YOU NEVER DO ANYTHING.  Your spirit can be broken by the negativity living in your mind.  Those characters of your psyche… they DO NOT deserve leading roles.  Your BEST you is inside of you already.  You have all the tools you need to succeed.  The only thing standing in your way is YOU.  Get your minds right.  All the dark corners of your mind that tell you “no”, “you can’t”,“its impossible”… Let’s shed some light on them, shall we…

Yes, you can…

ANYTHING is possible…

Inhale… exhale… begin…

 

Yours in health, happiness, and the team huddle you have in your head every morning,

Verity Somers

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